Acne is not just a teenage problem. In fact, up to 40% of adults experience breakouts, especially women in their 20s, 30s, and 40s. If you’re still dealing with acne, you’re not alone—and it’s not your fault.
1. Why Adults Get Acne
Several factors can trigger or worsen breakouts:
Hormonal fluctuations
Changes related to menstruation, pregnancy, stress, or PCOS often lead to hormonal acne—usually around the lower face and jawline.
Stress
Stress increases cortisol, which stimulates oil production and inflammation.
Incorrect skincare
Over-exfoliating, using heavy creams, or combining too many active ingredients can irritate the skin and trigger breakouts.
Diet & lifestyle
High-glycemic foods, dairy for some individuals, and sleep patterns may contribute
2. Effective Treatment Options
The good news? Adult acne is treatable with the right approach.
Topical treatments
- Retinoids
- Benzoyl peroxide
- Azelaic acid
- Salicylic acid
Oral medications
For moderate to severe acne, options may include oral antibiotics, hormonal therapy, or isotretinoin.
In-clinic procedures
These treatments help reduce active acne and improve acne scars:
- Chemical peels
- Laser therapy
- LED blue light
- Microneedling
- Scar subcision
3. What Not to Do
- Don’t pop or squeeze pimples
- Don’t switch products every week
- Don’t rely on social media hacks
Acne requires consistency and proper medical guidance, not guesswork.
- Lifestyle guidance (stress management, ergonomic tips, and posture correction).
- Stretching and exercise plans to release tension and improve mobility.
- Nutritional advice to identify and reduce migraine-triggering foods.
This holistic approach allows chiropractors to address both the symptoms and underlying contributors to migraine pain.
4. When to See a Dermatologist
If over-the-counter products haven’t helped after 6–8 weeks, it’s time for a professional evaluation. A dermatologist can create a plan that fits your skin type, lifestyle, and acne severity.
I appreciated the thorough discussion about chiropractic care during pregnancy. It’s reassuring to see safe options for expectant mothers seeking relief from discomfort without medication.